Living Well and Persistent Pain Session 1: Pacing and Energy Management Breaking the Boom and Bust
Thu, 19 Mar
|Online
Join our first online workshop in the Living Well With Endometriosis series. This session focuses on pacing and energy management, offering practical tools to help break the boom and bust cycle and build sustainable routines alongside persistent pain.
Time & Location
19 Mar 2026, 7:00 pm – 8:10 pm
Online
Guests
About the event
About This Workshop
Living with endometriosis and persistent pain can feel unpredictable. Many people experience cycles of pushing through on good days, followed by significant flare ups, fatigue, and crashes. This is often referred to as the “boom and bust” cycle.
This 70 minute online workshop will focus on understanding energy limits, pacing strategies, and building sustainable routines that support long term wellbeing.
This session is part of our new monthly online education series delivered by Yessenia Sandoval, Founder of Endo Warriors Aotearoa. Some future sessions will include guest health professionals.
What We Will Cover
• Understanding the boom and bust cycle