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We are very thankful to these yoga teachers for creating these videos for EWA. These videos will break down each pose and offer yoga modifications

Yoga poses for periods pain

A big thank you to Zoe from and  for putting this video together.   IG youryoganz  FB Your Yoga

Yoga for endometriosis by Vanessa from Balances and Beats


I'm an Aussie that has recently moved to Auckland. I have been teaching yoga for around three years now, with a particular focus on yoga for mental health and overall well-being. I teach in-person classes at various locations around Auckland at different gyms and studios - my Instagram is the best place to be notified of these). - Vanessa from Balances and Beats 

Yoga poses for Endometriosis

Yoga poses for Lower Back pain

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