Koha Workshop: Nutrition Workshop for Pain Management & Holistic Approaches to Pain Management

This is a 2 part workshop on Nutrition Workshop for Pain Management and Holistic Approaches to Pain Management.

Nutrition Workshop for Pain Management: Are you dealing with endometriosis and seeking effective ways to manage your symptoms? Our Nutrition Workshop for Pain Management is tailored specifically for individuals battling endometriosis. This workshop empowers you through informed dietary choices to alleviate symptoms, balance hormones, boost energy levels, enhance gut health, and improve overall well-being. Join us to discover the profound impact that nutrition can have on pain management and take a step towards a healthier, more comfortable life.

1. Tailored for endometriosis individuals.

2. Focus on informed dietary choices for symptom management, hormonal balance, energy boost, gut health, and overall well-being.

Holistic Approaches to Pain Management Embark on a journey of non-pharmacologic interventions, discovering natural ways to manage pain with "Ngā Whakaritenga Kore-Whakaruke Rongoā." Establish rules and routines for restful sleep, addressing fatigue and its impact on pain. Learn to enhance well-being through holistic practices in this insightful workshop. We will have various guest speakers from different—backgrounds to talk to you about non-Western medicine practices, such as acupuncture, traditional Chinese medicine., medical cannabis, Rongoa Rakau: Maori Herbal Medicine etc

Learning objectives:

· Non-pharmacologic interventions - exploring natural ways to manage pain (Ngā Whakaritenga Kore-Whakaruke Rongoā - ngā huarahi takitahi ki te whakahaere i te mamae)

· Sleep - Establishing rules and routines for sleep, including addressing fatigue (Te moe - ngā whakaritenga me ngā ture mō te moe, ka whakapaukaha hoki i te whakapaukaha)

Light refreshments provided 

As we want to make these accessible to everyone, this koha workshop is where you can pay what you can, the payments made help us cover cost at our end.

While mask-wearing is optional at this event, let's remember that some attendees may be immune-compromised and rely on the collective effort to create a safe environment. Wearing a mask demonstrates empathy and consideration for those who may be more vulnerable, fostering inclusivity and respect within our community. Let's keep the spirit of care alive and make everyone feel welcome by being mindful of our choices.

Hosted by EWA founder Yessenia and TBA