Empowering Self-Care: Goal Setting and mindfulness

Empowering Self-Care: Goal Setting and mindfulness

Endo Warriors Aotearoa presents the "Empowering Self-Care: Goal Setting and mindfulness" workshop, a transformative session designed to equip participants with essential tools for self-care and personal growth. This workshop focuses on developing practical skills in goal setting, cultivating self-love,. 

Participants will also explore journaling techniques for self-reflection and the maintenance of a symptom pain journal, empowering them to track their progress and manage their well-being more effectively. Additionally, mindfulness practices will be introduced to enhance self-awareness and promote overall well-being, creating a holistic approach to managing life's challenges with resilience and strength.

Each participant will revice a goodiebag with items to help them on there self love journey- for this reason this workshop is limted to 20 people, and you will need to regerstier for a free ticket. 

Empowering Self-Care: · Goal setting, self-love, and the use of affirmations (Te whakatutukitanga i ngā whāinga, te aroha ki a koe, te whakamahi i ngā whakapuakitanga) · Journaling for self-reflection and keeping a symptom pain journal (Te tuhi pukapuka mō te whakamārama i a koe anō me te tiaki i tētahi pukapuka mamae whakatino) · Mindfulness (Te whakamāramatanga)

Your Host: Yessenia -Charity director & Founder Of Endo Warriors Aotearoa

Thank you to WCC grant C H Izard Bequest for making these free workshops possible.

While mask-wearing is optional, and we understand some can not wear masks, remember that some attendees may be immune-compromised.