Koha Workshop: Mastering Persistent Pain: Strategies for Daily Living & Exercise Workshop

This is a two-part workshop on Understanding the Benefits of Physical Activity and Chronic Pain

Mastering Persistent Pain: Strategies for Daily Living 

Learning objectives:

· Understanding persistent pain and learning management strategies (Te māramatanga ki te mamae whakatino me te ako i ngā whakahaere)

· Routines and weekly planning - practical suggestions for graded activities (Ngā whakatakotoranga me te whakarite wiki - ngā whakapau kaha hōhonu mō ngā mahi whakatino)

· Thinking and doing skills (Nga pukenga a-whakaaaro, a-mahi ano)

Exercise Workshop - Understanding the Benefits of Physical Activity and Chronic Pain (Te Kori Tinana - Te Māramatanga i ngā Whakaritenga o te Whakatutuki Tinana) Promoting both physical and mental well-being, our Exercise Workshop offers a unique perspective on the benefits of physical activity, especially for those dealing with chronic pain. In collaboration with a certified personal trainer, this workshop features the design of a 15-minute low-impact program tailored for daily use. Learn about the profound connection between movement and chronic pain, and gain valuable insights into incorporating exercise into your routine to enhance your overall health and well-being. Join us on this journey to discover the transformative power of movement in managing chronic pain.

Light refreshments provided 

As we want to make these accessible to everyone, this Koha workshop is where you can pay what you can. The payments made help us cover the costs at our end.

Hosted by EWA founder Yessenia and TBA