Exercise and Empowering Self-Care Workshop
Sat, 02 Nov
|Beyond Yoga
Join Endo Warriors Aotearoa and Beyond Yoga for a combined workshop focused on supporting those with endometriosis and chronic pain & anyone seeking to improve their well-being through movement & self-care practice. You do not need to have endometriosis or be diagnosed to attend—everyone is welcome.
Time & Location
02 Nov 2024, 1:00 pm – 2:45 pm
Beyond Yoga, Unit 4/82 Main Road, Tawa, Wellington 5028, New Zealand
Guests
About the event
Exercise and Empowering Self-Care Workshop
Join Endo Warriors Aotearoa and Beyond Yoga for a combined workshop focused on supporting those with endometriosis, chronic pain, and anyone seeking to improve their well-being through movement and self-care practices. You do not need to have endometriosis or be diagnosed to attend—everyone is welcome!
Te Kori Tinana - Physical Activity for Chronic Pain
This session highlights the benefits of exercise for managing chronic pain. Samantha from Beyond Yoga will guide a yoga class suitable for all levels, focusing on movement strategies that can help alleviate pain and improve both physical and mental well-being.
Empowering Self-Care: Goal Setting and Mindfulness
In this transformative session, you'll learn essential self-care tools, including goal setting, self-love, journaling for symptom tracking, and mindfulness practices to enhance self-awareness and resilience.
Tickets
Exercise and Empowering Self-C
Each participant will receive: - A goodie bag to support their self-care journey - A 2 week unlimited yoga pass for beyond yoga.
From $0.00 to $20.00- $5.00+$0.13 service fee
- $10.00+$0.25 service fee
- $15.00+$0.38 service fee
Total
$0.00