Learn

Education That Empowers

Building knowledge, confidence, and understanding through education.

Knowledge is one of the most powerful tools we have.

At Endo Warriors Aotearoa, we believe education has the power to change lives. Whether you're learning about periods for the first time, navigating a new endometriosis diagnosis, supporting someone you care about, or looking to create a more inclusive workplace or school, access to trusted information can make all the difference.

Our education programme is designed to improve understanding of menstrual health, endometriosis, and persistent pelvic pain while providing practical strategies that help people make informed decisions about their health and wellbeing.

Our sessions are evidence-informed, shaped by lived experience, and delivered in welcoming, inclusive environments where people feel safe to ask questions and learn without judgement.

 Who is our education for?

Our education programmes are suitable for:

• People living with endometriosis

• People waiting for a diagnosis

• Young people and students

• Parents, caregivers, and whānau

• Partners and support people

• Schools and kura

• Colleges and tertiary providers

• Workplaces

• Community organisations

• Health professionals

• Anyone wanting to learn more about menstrual health or endometriosis

Our Education Programmes

Menstrual Health Education

We deliver engaging, age-appropriate menstrual health education that helps young people understand puberty, periods, menstrual health, and when something may not be normal.

Our sessions encourage open conversations, reduce stigma, and empower participants with practical knowledge that supports lifelong health and wellbeing.

Topics may include:

• Puberty

• Understanding the menstrual cycle

• Period products

• Reusable menstrual products

• Looking after your menstrual health

• Heavy periods and painful periods

• Endometriosis awareness

• When to seek medical advice

More info here...

 👉 Class info here

 

​Living Well Workshops

Our Living Well workshops provide practical education for people living with endometriosis and persistent pelvic pain.

Each workshop focuses on evidence-informed strategies that help participants better understand their condition and build confidence managing everyday life.

Topics may include:

• Understanding endometriosis

• Pain management

• Fatigue and pacing

• Sleep

• Nutrition

• Movement

• Mental wellbeing

• Relationships

• Surgery

• Managing flare-ups

• Navigating healthcare

• Self-advocacy

More info here...

👉 Upcoming workshops 👉 Workshop recordings (future) 👉 Living Well with Endometriosis

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Parents, Partners & Whānau Education

Supporting someone with endometriosis or navigating puberty can feel overwhelming.

We provide education that helps parents, caregivers, partners, and whānau better understand menstrual health, recognise when symptoms may not be normal, and learn practical ways to provide support.

More info here...

​👉 Partners, Parents & Whānau 👉 Upcoming workshops

Workplace & Community Education

Understanding menstrual health and endometriosis benefits everyone.

We deliver tailored education sessions for workplaces, community organisations, youth organisations, tertiary providers, and health services to improve awareness, reduce stigma, and build more inclusive environments.

More info here...

👉 Book a Workshop

 

Guest Speakers & Special Events

Throughout the year we welcome guest speakers, researchers, clinicians, and people with lived experience to share knowledge, research, and practical advice. Many of these sessions are delivered as part of our Endo Conversations series.

More info here...

👉 Endo Conversations

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Frequently Asked Questions

​Are your workshops free?

Many of our workshops are free or koha thanks to the support of our funders and donors. Some professional education sessions may have a fee.

Can you deliver workshops outside Wellington?

Yes. Depending on funding and availability, we can deliver sessions online or travel to communities across Aotearoa.

Can workshops be tailored?

Absolutely. We regularly tailor education sessions to meet the needs of schools, workplaces, tertiary providers, community organisations, and health professionals.

Do you provide online education?

Yes. Many of our workshops and educational resources are available online, making them accessible to people throughout New Zealand.

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Ready to Learn?

Whether you're looking to better understand your own health, support someone you care about, or bring education to your school, workplace, or community, we'd love to help.

Explore our workshops, book an education session, or get in touch to discuss how we can support your community.

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