Koha Workshop: Empowering Self-Care: Goal Setting and Affirmations.

Empowering Self-Care: Goal Setting and Affirmations. Set meaningful goals, practice self-love, and explore the transformative power of affirmations. Engage in journaling for self-reflection and maintaining a symptom pain journal. Discover the art of mindfulness and its role in pain management, fostering a holistic approach to well-being.

Learning objectives:

· Goal setting, self-love, and the use of affirmations (Te whakatutukitanga i ngā whāinga, te aroha ki a koe, te whakamahi i ngā whakapuakitanga)

· Journaling for self-reflection and keeping a symptom pain journal (Te tuhi pukapuka mō te whakamārama i a koe anō me te tiaki i tētahi pukapuka mamae whakatino)

· Mindfulness (Te whakamāramatanga)

Light refreshments provided 

As we want to make these accessible to everyone, this koha workshop is where you can pay what you can, the payments made help us cover cost at our end.

Hosted by EWA founder Yessenia