My Body, My Voice is a fillable digital diary created to support those living with endometriosis, pelvic pain and related symptoms.

This is not just a period tracker. It is a whole-body symptom and support diary for endometriosis, pelvic pain, flares, appointments, support and daily life. The diary was created by Endo Warriors Aotearoa to help you notice patterns, prepare for appointments, explain your needs, and feel a little more supported.

Endometriosis is not just a bad period. It is a chronic whole-body inflammatory condition that can affect pain, energy, bowel, bladder, sleep, sex, fertility, mental wellbeing, school, study, mahi and daily life.
Inside this diary you will find:
Whole-body symptom tracking
Daily impact pages
Normal vs flare prompts
What helps and what harms tracker
Pain plan pages
Urgent help guidance
Breathing and grounding tools
Support tools for flare days
Medical dismissal reflection
Whānau and partner support prompts
Printable support cards
Boundaries page
Energy budget page
Medication tracker
Side effect log
Appointment prep pages
Confidence scripts for appointments
Care team contacts
Four-week daily tracker
Flare tracker
End-of-month summary
Advocacy wins page
Community offers and EWA resource checklist

This diary is designed to be used in the way that works for you. You do not need to fill in every page. Use what helps, leave what does not, and come back to it when you have capacity.
Koha wording

This digital diary is available by $5 koha if you would like to pay more you can just order more copies.
Your koha helps keep Endo Warriors Aotearoa resources free and supports our education, advocacy and community mahi across Aotearoa.
If cost is a barrier, please contact us. We do not want cost to stop anyone accessing support.

Important note
This diary is for education and support only. It is not medical advice, a diagnosis tool, a prescription, or a replacement for care from your GP, specialist or healthcare provider.
Download details
Format: Digital PDF
Pages: 34 pages
Use: Fillable PDF or printable workbook
Created by: Endo Warriors Aotearoa