Rauemi | Factsheets · guides · practical tools
Find practical resources for understanding symptoms, preparing for care, managing daily life and talking with the people around you.
Underlined titles are available now. Resources labelled In development are part of EWA’s planned catalogue and will be linked here once they are completed and reviewed.
Free download · Optional koha
Endometriosis Whole-Body Symptom & Support Diary
A 34-page fillable PDF diary for tracking symptoms, flares, pain plans, appointments, support needs and daily life.
This resource is free so cost does not prevent anyone from accessing support. If you can, an optional $5 koha helps EWA continue creating accessible resources for the community.
PDF · 34 pages
Free eBook
20 Simple and Soothing Recipes
A practical collection of simple recipes and food inspiration for those with endometriosis. No single diet treats or cures endometriosis, and this resource does not replace personalised health or nutrition advice.
PDF · 28 pages · 16.3 MB
Download Endo Eats freeThese resources provide education and practical support. They do not replace individual medical advice, diagnosis or treatment. Check the publication or review date and discuss personal health decisions with a qualified health professional.