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Sun, 21 Jul

|

Wellington

Koha Workshop 8: Exercise Workshop - Understanding the Benefits of Physical Activity and Chronic Pain

Promoting both physical and mental well-being, our Exercise Workshop offers a unique perspective on the benefits of physical activity, especially for those dealing with chronic pain. I this workshop features the design of a 15-minute low-impact programme.

Koha Workshop 8: Exercise Workshop - Understanding the Benefits of Physical Activity and Chronic Pain
Koha Workshop 8: Exercise Workshop - Understanding the Benefits of Physical Activity and Chronic Pain

Time & Location

21 Jul 2024, 10:30 am – 1:30 pm

Wellington, Colombo Street &, Rintoul Street, Newtown, Wellington 6021, New Zealand

About the event

Part 8 of 9 workshops on pain management 

Workshop 8: Exercise Workshop - Understanding the Benefits of Physical Activity and Chronic Pain (Te Kori Tinana - Te Māramatanga i ngā Whakaritenga o te Whakatutuki Tinana)

Promoting both physical and mental well-being, our Exercise Workshop offers a unique perspective on the benefits of physical activity, especially for those dealing with chronic pain. In collaboration with a certified personal trainer, this workshop features the design of a 15-minute low-impact program tailored for daily use. Learn about the profound connection between movement and chronic pain, and gain valuable insights into incorporating exercise into your routine to enhance your overall health and well-being. Join us on this journey to discover the transformative power of movement in managing chronic pain.

Light refreshments provided 

As we want to make these accessible to everyone, this koha workshop is where you can pay what you can, the payments made help us cover cost at our end.

Hosted by EWA founder Yessenia 

Tickets

  • Workshop 1

    Workshop 1: "Navigating Pain: Understanding and Breaking the Cycle"

    From $0.00 to $25.00
    • $0.00
      +$0.00 service fee
    • $5.00
      +$0.13 service fee
    • $10.00
      +$0.25 service fee

Total

$0.00

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